CBD as a sleep aid


Alice Grace

CBD (cannabidiol) is the non-psychoactive cannabinoid that has taken the medical
cannabis community by storm. In addition to its medicinal purposes it has become a leading
nutraceutical super-supplement and sleep aid. The absence of psychoactive effects makes CBD
a reliable and widely available option. There are many factors that make CBD an ideal choice
for individuals experiencing difficulty sleeping.

Sleep is important physiologically. When you have a high-quality sleep, it aids body
repair, increases cognition, and boosts immunity. Because prescription drugs like Valium can be
habit-forming and can damage organs over time more and more people are seeking natural
remedies as alternatives to prescription sleep aids. Additionally, the unnatural sleep that
sleeping pills induce can leave you feeling drowsy the following morning.

Sleep is actually a lot more complicated than one might think. There are actually 5
stages of the sleep cycle. Stages 1–4 comprise the (NREM) non-rapid eye movement, while
stage 5 is the (REM) rapid eye movement phase. CBD has been shown to be effective in stage
three which is deep sleep with very little muscle activity.

So, just how does CBD work as a sleep aid?
The compound terpene found in CBD is called myrcene. It acts as a natural sedative and
improving the quality of sleep.

Also, CBD is proven to help the body maintain a state of homeostasis or stability. CBD
has been shown to promote feelings of calm and lower anxiety. CBD reduces stress and anxiety
which can lead to a better night’s sleep.

Chronic pain , restless leg syndrome, depression , PTSD, and a host of other illnesses
have been definitively linked to sleep deficiency. CBD is often used as a treatment for these
very same conditions. By alleviating pain and other symptoms that prevent one from sleeping,
CBD enables the body to relax and enjoy a much needed night of rest and deep slumber.

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