Today, CBD has been a natural sleep aid for many. CBD (cannabidiol) is the non-psychoactive cannabinoid in the cannabis plant. In addition to its medicinal purposes it has become a leading
nutraceutical super-supplement and sleep aid. Furthermore, the absence of psychoactive effects makes CBD a reliable and widely available option. There are many factors that make CBD an ideal choice for individuals experiencing difficulty sleeping.
CBD and sleep
Sleep is important physiologically. When you have a high-quality sleep, it aids body
repair, increases cognition, and boosts immunity. Because prescription drugs like Valium can be habit-forming and can damage organs over time more and more people are seeking natural remedies as alternatives to prescription sleep aids. Additionally, the unnatural sleep that sleeping pills induce can leave you feeling drowsy the following morning.
Sleep is actually a lot more complicated than one might think. There are actually 5
stages of the sleep cycle. Stages 1–4 comprise the (NREM) non-rapid eye movement, while stage 5 is the (REM) rapid eye movement phase. CBD has been shown to be effective in stage three which is deep sleep with very little muscle activity.
So, just how does CBD work as a sleep aid?
Myrcene is the compound terpene that is in CBD. It acts as a natural sedative and improving the quality of sleep. Also, CBD is proven to help the body maintain a state of homeostasis or stability. CBD has shown to promote feelings of calm and lower anxiety. CBD reduces stress and anxiety which can lead to a better night’s sleep.
Furthermore, chronic pain , restless leg syndrome, depression , PTSD, and many other illnesses have been linked to sleep deficiency. CBD is often used as a treatment for these very same conditions. Moreover, by alleviating pain and other symptoms that prevent one from sleeping. CBD enables the body to relax and enjoy a much needed night of rest and deep slumber.
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